Every day’s just dramatically better with some exercise in it. I need to say that again because it’s so essential to a life amazingly lived: every day is just dramatically better with some exercise in it. – Robin Sharma

Whenever someone mentions they’re facing mental struggles, my immediate question is, “Do you exercise?” It’s not about fitness goals or shedding pounds; it’s about tackling a challenge. Engaging in something demanding, particularly a physical activity, often leads to a significant mood boost afterward.

Seeking an uplift in spirits? Head to the gym. It will feel weird at first. That’s ok. It’s normal. Keep going. That will change over time.